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i-have-adhd 1ecea1993b7f

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Launcher coming soon
Without the launcher
git clone https://github.com/ayghri/i-have-adhd.git
cd i-have-adhd
git checkout 1ecea1993b7fce257ffbd686c070948b5e07eda6

Then copy i-have-adhd/skills/i-have-adhd into your app's skills folder, for example .claude/skills/ayghri-i-have-adhd.

No known issues found1ecea1993b7f · 1ecea19 · pinned 12 Nov 2026
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Commit

1ecea1993b7fce257ffbd686c070948b5e07eda6Source at 1ecea19

Works with

Claude Code, SKILL.md

Checks

  • Instructions read in full
  • Static code checks
  • Copy check
  • Sandbox run: nothing to run

Every check finished and our reviewer read this version in full. That isn't a guarantee.

Files

PathSizeGit blobSHA-256
skills/i-have-adhd/SKILL.md7.0 KB6c42757ffae37e442adfb52fbba2a8609f1cff0088955c019bbb1419ff4b49dbb1f80a867467de6233d7865af2e06a7d7b76c7d3
skills/i-have-adhd/agents/gemini.toml2.1 KBa7d766c9dbf5188f3adadfe59cbf6aa1de3bc4ca5108a6123beb9df24846e0dd3f902c652d18522dfbc56e5762032ea383041c62
skills/i-have-adhd/agents/openai.yaml238 B0e8285b9bb854e7ee4c25f4c48f593a87e9eb85d2c51291283dcefdca43ca6b0c08172f225c7c26a9783ec444d6bdfa51ca96f8f